Longer Nights Aren't All That Bad

Winter solstice, the shortest and darkest day of the year has just passed and this might seem like a total bummer at first glance.

But fear not, dear reader! There are actually some pretty great things about the winter solstice, and a little bit of lighting can go a long way in helping to boost your mood during this chilly time of year.

First of all, let's talk about the good points of winter solstice. For starters, it's a great excuse to cozy up with a warm blanket, a hot cup of cocoa, and a good book. There's nothing quite like curling up by the fireplace on a cold winter's night, and the shorter days of the winter solstice are the perfect opportunity to do just that.

But the winter solstice isn't just about staying inside and staying warm. It's also a time of celebration and renewal. Many cultures around the world have traditions and festivals to mark the winter solstice, including the ancient Roman festival of Saturnalia and the modern-day celebration of Hanukkah.

So go ahead and break out the holiday lights, the tinsel, and the mistletoe – it's the perfect time to embrace the cheer and joy of the season.

Now let's talk about lighting. We all know that natural light is important for our mood and well-being, and during the winter solstice, it can be hard to come by. But that doesn't mean you have to suffer through the darkness. There are plenty of ways to use lighting to your advantage and help boost your mood during the winter solstice.

One simple way to do this is by using light therapy lamps or other light therapy devices. These lamps mimic the natural light of the sun and can help regulate your body's natural sleep-wake cycle, which can be disrupted during the shorter days of winter.

Another way to use lighting to your advantage is by incorporating it into your home décor. Twinkling string lights, candles, and even colorful lamps can all help to create a warm and welcoming atmosphere in your home.

And don't be afraid to experiment with different shades and hues of light – research has shown that different colors can have different effects on our mood and behaviour.

So there you have it – the winter solstice isn't all bad, and with a little bit of creativity and some strategic lighting, you can make it a time of joy and celebration. So go ahead and embrace the darkness, and may the shortest days of the year be filled with light and cheer. Happy Winter Solstice!

And remember.... the days are starting to get longer now and the kids will soon be back to school!!!